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Angie Follensbee-Hall at Jai Studios
Description
I teach a methodical slow flow that gives attention to connection to the breath, releasing tension in the spine, developing core strength and core awareness, connecting to the limbs, and a focus on the 5 elements, and bringing creativity meditation and mantra to practice of yoga.
Yoga Style
Hatha
Credentials
I am ERYT 500, am an experienced teacher, own a studio and have several years running both 200 and 300 hour trainings. I am also a Reiki Master, and an Ayurvedic Lifestyle consultant.
Address
1383 Route 44
Brownsville, VT 05037
United States
Email:
Website URL: