Practice Channel Claudine Beeson
Everyday Gentle Flow
Ease into your day or wind down from a busy one with gentle stretches that will help to open... more
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Practice Channel Rhoda Miriam
Slow Yoga: Gentle Supine Practice
Not enough energy to hit your yoga mat? No problem! This gentle supine practice is designed to... more
Practice Channel Rhoda Miriam
Slow Yoga: Gentle Practice for Lengthening the Spine
In this gentle supine yoga practice, we focus on lengthening the spine, creating more range of... more
Practice Channel Rhoda Miriam
Slow Yoga: Gentle Practice for Opening the Hips
In this segment of Rhoda's popular supine yoga series, we focus on creating more openness in... more
Practice Channel Rhoda Miriam
Slow Yoga: Supine Twistings Series for Deep Relaxation
A gentle practice designed to help you slow down, and to move mindfully through a series of... more
Practice Channel Rhoda Miriam
Introduction to Chair Yoga
In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more
Practice Channel Kristin Olson
Open the Shoulders and Free Up Tension
Because most of us sit slouched over a computer or steering wheel for much of the day, the... more
Practice Channel Kristin Olson
Quieting Evening Flow
End your day with this quieting Level 1/2 class that highlights forward folds. This 60-minute,... more
Practice Channel Claudine Beeson
Give and Receive
This class is about the delicate balance of giving of ourselves to those around us and... more
Practice Channel Claudine Beeson
Slip on a Strap
Grab a yoga strap because this practice is all about releasing into the support of your strap.... more
Practice Channel Rhoda Miriam
Flexible Spine, Strong Legs
A gentle practice designed to help you slow down, pay attention to your breath, and to move... more
Practice Channel Rhoda Miriam
Flexible Spine, Strong Legs Class
This class introduces greater freedom of movement in the spine using Table pose (for... more