Practice Channel Claudine Beeson
Wall Series: Focus on Shoulders
Tight shoulders? Try using the wall and a strap! This class will help to relieve tight... more
Tight shoulders? Try using the wall and a strap! This class will help to relieve tight... more
For most people, the shoulders are a very tight and sometimes painful part of the body. In... more
The word sukha in Sanskrit means both spaciousness and happiness. In this class... more
Hip openers are among the most popular yoga poses, and for good reason. For most of us the... more
Backbends strengthen your back body, build muscles for better posture and open your heart -... more
How do some practitioners flow seamlessly from pose to pose? Discover the essential actions... more
How do some practitioners flow seamlessly from pose to pose? Discover the essential actions... more
Discover the essential principles that will transform your hips and create greater freedom in... more
Dancer’s pose (Natarajasana) is often thrown in as a standing balancing pose in the middle of... more
This Level 1/2 class invites more length into the side body and more mobility in the mid-upper... more
This well-rounded class works to strengthen and tone the back body, including the hamstrings,... more
Because most of us sit slouched over a computer or steering wheel for much of the day, the... more