Practice Channel Claudine Beeson
Wall Series: Focus on Shoulders
Tight shoulders? Try using the wall and a strap! This class will help to relieve tight... more
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Practice Channel Claudine Beeson
Everyday Gentle Flow
Ease into your day or wind down from a busy one with gentle stretches that will help to open... more
Practice Channel Claudine Beeson
Wall Series: Focus on Balance
Balance is one of the first things we lose as we age, unless we practice maintaining our... more
Practice Channel Claudine Beeson
Happy Hips
This practice will help to open and provide greater mobility in the hips. Deep holds, long... more
Practice Channel Rhoda Miriam
Slow Yoga: Gentle Supine Practice
Not enough energy to hit your yoga mat? No problem! This gentle supine practice is designed to... more
Practice Channel Rhoda Miriam
Slow Yoga: Gentle Practice for Lengthening the Spine
In this gentle supine yoga practice, we focus on lengthening the spine, creating more range of... more
Practice Channel Rhoda Miriam
Slow Yoga: Gentle Practice for Opening the Hips
In this segment of Rhoda's popular supine yoga series, we focus on creating more openness in... more
Practice Channel Rhoda Miriam
Slow Yoga: Supine Twistings Series for Deep Relaxation
A gentle practice designed to help you slow down, and to move mindfully through a series of... more
Practice Channel Rhoda Miriam
Introduction to Chair Yoga
In this brief introduction, Rhoda discusses how to use the chair as a way to practice yoga,... more
Practice Channel Kate Heffernan
Slow Flow - Surya Namaskar A
In this 20-minute practice, we work through the basic format of Surya Namaskar, incorporating... more
Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 1
Session 1. Downward dog is the bread and butter pose of any Vinyasa practice. But it is a... more
Practice Channel Kate Heffernan
Getting the Upper Hand on Downward Dog 2
Session 2: This session continues our exploration of downward dog, featuring poses to open the... more