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Ana T. Forrest is an internationally recognized pioneer in yoga and emotional healing. The creator of Forrest Yoga—a unique fusion of traditional yoga, new poses and sequences created by the author, Eastern wisdom, and Native American medicine—she is a contributing expert to Yoga Journal and other leading Asian and European wellness publications. Forrest teaches worldwide at yoga conferences, workshops, retreats, and teacher trainings. She lives on Orcas Island, Washington.
The muscles of the upper back root the arms to the core, and are key to counteract... more
Our core is our physical, emotional and energetic center. In this rigorous core workout, Ana... more
Our breath is intimately tied to our vitality—the more it deepens, the more we can connect to... more
Building on the foundation of the first two classes, Ana next guides practitioners... more
For those of us with sedentary jobs, the hips can be an easy place to go numb. In this... more
Ana invites you to reawaken your relationship with your body by asking, what part of this can... more
