Practice Channel Katie Silcox
Energizing Meditation
An energizing meditation for breaking up mental and energetic inertia and dullness. Great for... more
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Practice Channel Katie Silcox
Guided Meditation for Awakening Shakti in the Mind and Heart
This simple meditation is based on the simple principle that where the attention goes, energy... more
Practice Channel Katie Silcox
Awakening the Dormant Power of Shakti
This practice with Katie Silcox is designed to stir up and awaken the dormant power of Shakti.... more
Practice Channel Katie Silcox
What Is Shakti? What Is Shiva?
As we deepen into the practice of yoga, the words Shiva and Shakti start to come up with more... more
Practice Channel Katie Silcox
What Is Tantra?
No matter what your starting point, this lecture with Katie Silcox on the science of Tantra... more
Practice Channel Katie Silcox
Tantra Practice
Tap in to your energetic body with this practice centered around Tantric principles and... more
Practice Channel Katie Silcox
Anti-Anxiety Medicine
Balance out the overstimulation of the outside world with this practice designed to mitigate... more
Practice Channel Katie Silcox
Moon Vinyasa: Mastering the Mind
This moon practice builds stillness, clarity, and stability. Interwoven with essential Tantric... more
Practice Channel Katie Silcox
Fire Vinyasa
Learn to tap into the tantric definition of fire—that subtle ability to change, transform, and... more
Practice Channel Katie Silcox
Energizing Sun Vinyasa: Awakening the Vital Force
Feeling heavy or stuck? Wanting to feel more energized and full of life? This Sun Vinyasa... more
Practice Channel Katie Silcox
Meditation to Gather Your Energy (Prana Dharana)
In most of our lives, the mind pulls at us constantly, moving in many directions: Did I... more
Practice Channel Katie Silcox
Deep Rest Practice
This soothing practice is a wonderful treat: it promotes profound healing and restoration.... more