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Intermittent Fasting for Health and Weight Loss
Jon Barron’s Fasting Protocol Jon Barron, the founder of the Baseline of Health Foundation, has long advocated intermittent fasting for health and weight loss. His recommended protocol includes fasting one day... Read moreThe Yoga of Weight Loss: How I Lost 30 Pounds Meditating (and What I Gained)
“Clear your mind. Your heart is trying to tell you something.” ~ Unknown I recently lost 30-plus pounds without trying or intending to. I remember excitedly sharing this news on social media one day, after... Read moreYoga + Weight Management: 5 Intentions to Feed Your Success
Any teacher worth his or her salt will tell you that practiced alone, yoga is not the most efficient way to lose weight, although it does contribute to weight loss over time . There are always exceptions, but... Read moreFeatured Courses
![Two yoga students practicing Balancing Table pose Two yoga students practicing Balancing Table pose](https://www.yogau.online/sites/default/files/styles/wellness_blog_level2_highlighted/public/course_images/yoga_for_back_pain_keys_to_preventing_and_healing_sacroiliac_instability.png?itok=CbLrOOTu)
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
![yoga for hip opening, Doug Keller yoga for hip opening, Doug Keller](https://www.yogau.online/sites/default/files/styles/wellness_blog_level2_highlighted/public/course_images/forward_bend_fotolia_56054146_subscription_xl_1477x985.jpg?itok=5Q9Bhhxe)
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
![capturing and integrating the deepest aspects of yoga capturing and integrating the deepest aspects of yoga](https://www.yogau.online/sites/default/files/styles/wellness_blog_level2_highlighted/public/course_images/fotolia_15776_subscription_m_500x375.jpg?itok=UVbdmOgl)
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
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Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more