Practice Channel Julie Gudmestad
Refine Your Alignment: Standing Yoga Poses
Refine your alignment in this class focusing on classic standing yoga poses with yoga... more
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Practice Channel Baxter Bell
Don't Jam Your Low Back: Quick Tip for Tree Pose
Many yoga teachers instruct practitioners to point their knee out to the side in Tree Pose in... more
Practice Channel Baxter Bell
Too Tight to Do Yoga? Quick Tip from Dr. Baxter Bell
Many people tell Dr. Bell that they are "too tight to do yoga." See what the doctor has to... more
Practice Channel Baxter Bell
Tricking Tight Hamstrings into Lengthening: Quick Tip from Dr. Baxter Bell
Tight hamstrings are one of the biggest complaints yoga practitioners--new and experenced-... more
Practice Channel Julie Gudmestad
Posture Corrections for Back Pain
This practice focuses on correcting common muscle imbalances to prevent or relieve back pain.... more
Practice Channel Julie Gudmestad
Focus on Backbending for Beginners and Older Beginners
This practice is designed for the beginner and older beginner yoga student who is new to... more
Practice Channel Tias Little
Opening up the Frontal Hip: Soothing Your Nervous System
Enjoy greater freedom in your hips and back in this gentle practice from Tias Little. The... more
Practice Channel Tias Little
Forward Bending: Free the Back Body
Release the back body and find greater ease in this gentle class designed to lengthen the... more
Practice Channel Tias Little
Tutorial: Pincha Mayurasana (Peacock Pose)
Learn how to practice Pincha Mayurasana – Feathered Peacock Pose – from Tias Little! Tias will... more
Practice Channel Tias Little
Opening the Lateral Hip: Free the Hips to Reduce Low Back Pain
Release tension and holding in the outsides of the hips – freeing up the musculature and... more
Practice Channel Tias Little
Healing The Organic Body: Generating Vitality and Energy
In this practice the entire body will be nourished with the help of passive stretches designed... more
Practice Channel Tias Little
Matsyasana (Fish Pose)
Learn two gentle, restorative versions of Fish Pose (Matsyasana) from Tias Little. These baby... more