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Angie Follensbee-Hall at Jai Studios

Description

I teach a methodical slow flow that gives attention to connection to the breath, releasing tension in the spine, developing core strength and core awareness, connecting to the limbs, and a focus on the 5 elements, and bringing creativity meditation and mantra to practice of yoga.

Yoga Style

Hatha

Credentials

I am ERYT 500, am an experienced teacher, own a studio and have several years running both 200 and 300 hour trainings. I am also a Reiki Master, and an Ayurvedic Lifestyle consultant.

Address
1383 Route 44
Brownsville, VT 05037
United States