Christina Mroz

Christina Mroz’s mission is to inspire movement to people of all ages and all abilities. With over 1000 hours of yoga training and more than a decade instructing yoga and Pilates, Christina understands how the human body works and the common postural issues people face. Christina teaches classes to babies and parents, children, older adults, people with disabilities and pregnant women.

Christina is the host of the Pre-Natal & Back Care Holy Yoga DVD and the Kids’ Holy Yoga DVD and is co-author of the Kids’ Holy Yoga Scripture Cards. She is the Director of Holy Yoga’s Specialty Training Programs, which include Kids Holy Yoga, Chair/Senior Holy Yoga, Pre/Postnatal Holy Yoga, Holy Yoga with Weights, Holy Yogalates, and Adaptive Holy Yoga. Christina is also completing her certification as a Restorative Exercise Specialist with Nutrious Movement.