Mindful Link

Laura has been teaching therapeutic yoga classes and private yoga therapy sessions since 2014.  She has served clients with evidence-informed yoga therapy practices in Mobile, AL, Elizabeth City, NC, and in the Natural Care Center at Maryland University of Integrative Health (MUIH), Howard County General Hospital, and Integrace Memory Clinic through the Masters of Science program at MUIH in Laurel, MD. 

Laura believes that we are capable of developing stronger richer more mindful links to our Selves AND to others;  at home, at work, in our communities, and in the world. When that happens there is the potential for less misunderstanding, less anger, less fear, less pain, and less toxic relationships.

Yoga therapy is useful to help bring balance to the whole person (physically, energetically, mentally/emotionally, & spiritually, thus supporting healthy connections to increase overall wellness!

Laura's is here to invite you into a space of empowerment and caring support, where you can heal, grow, and build resiliency from life’s stresses.