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Silvia Hendarta

Description

I'm an ex-marketing manager converted into full-time wellness enthusiast. I consider myself as forever a student of yoga, sometimes a teacher. 

I believe that yoga is for everyone and one does not necessarily must have physical prowess or flexibility to start practicing yoga. I believe regular yoga practice will benefit everyone. It is a doorway to health, wellbeing, and so much more. My yoga session varies from gentle to more physically active, catering to clients’ need, emphasizing on discovering harmony of the body, mind, and soul, through movement, breath, and stillness. 

I teach group classes at several studios in Jakarta. I also teach individual & group privates, workshops & trainings, and facilitate retreats.

I co-founded Harmony Yoga School, a medium to share the wisdom of yoga in a comprehensive way. We believe that yoga is not only on the mat, but also outside the mat, in our daily life. We offer Harmony Yoga School Trainings based on this understanding. 

 

 

Yoga Style

Hatha, Prenatal/Postnatal Yoga, Purna Yoga, Restorative Yoga, Vinyasa Flow, Yin Yoga

Credentials

I have been practicing various style of yoga since 2005 and teaching since 2013. I hold the Diploma of Yoga from Academy of Yoga Science (previously known as Satyananda Yoga Australia), and registered as E-RYT200 RYT500 with Yoga Alliance (200 hour Fitness First Flow Yoga Teacher Training & 300 hour Level 2 Purna Yoga Teacher Training). I'm currently studying with KHYF Yoga Teacher Training, under the mentorship of Dr. Kausthub Desikachar.

I’m also trained as an instructor of Les Mills Body Balance program, a marathoner, and a triathlete.

Address
Jakarta 14460 DKI Jakarta
Indonesia