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Yoga for Posture Improvement - Easy Iyengar Yoga Tip with Julie Gudmestad
In today's computer-driven culture, more and more people struggle with forward head posture, or text neck, as it is also called. Poor posture often leads to neck and shoulder tension, even headaches or migraine. Over the long run, an increasingly hunched posture will suppress the rib cage and impede breathing.
Reversing poor posture is not easy, and the earlier you start, the better. Here is an easy Iyengar yoga tip to get a little help with yoga props from Iyengar yoga teacher and physical therapist Julie Gudmestad. Spend 2-3 min on this simple practice a couple of times a day, and you'll be amazed at its difference!
Julie's 3 Favorite Yoga Practice Tips to Help Reverse Poor Posture
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
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