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The Fit Floor Part 2: Teach Your Pelvic Floor a New Trick
The pelvic floor muscles share connections with our diaphragm, organ systems and our musculo-skeletal structure. The pelvic floor has two parts—front and back. Most popular pelvic floor toning exercises utilize just the back half of the pelvic floor, leaving out the front half—the structures that control and inhibit urination. Toning the pelvic floor requires engaging both the front and back.
How to Engage the Front and Back of the Pelvic Floor
In this video Julie Wiebe, PT, shares an easy technique for identifying and engaging the front of the pelvic floor, as well as the back.
The Fit Floor Part 3- Alignment - Position Your Pelvic Floor for Fitness - from Julie Wiebe, PT coming soon....
Study with Leslie Howard at YogaUOnline: Yoga for Pelvic Floor Balance-Strengthen the Female Pelvic Floor
Reprinted with Permission from Julie Wiebe, PT
Julie Wiebe is a physical therapist who specializes in returning women to fitness after injury and pregnancy. She advocates for the awareness of pelvic health issues in fitness and promotes innovative solutions for women through her blog, videos and social media (follow her @JulieWiebePT and/or Facebook.com/JulieWiebePT) . She shares her evidence-based, integrative approach internationally with both professionals and women through live, online, and DVD educational programs. Find out more and connect with Julie at www.juliewiebept.com
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While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
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In a recent article , we explored how hormonal fluctuations, pregnancy and postpartum challenges, recurring asymmetrical activity, and sports injuries can lead to sacroiliac joint (SI joint) dysfunction and... Read more
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