Build Strength, Confidence, Flexibility, and Focus with Yoga: An Introductory Yoga Series
Course Info
- Price:
- $97.00
Sarah Bell
Sarah Bell (ERYT-500, YACEP) has been teaching yoga for more than twenty-five years. She was on the faculty of the Yoga Works Teacher Training Program for fifteen years, having trained hundreds of teachers in both the 200-hour Introductory Courses and the 300-hour Professional Programs throughout... 
Start at the beginning, right where you are. This six-part course is for those who are new to yoga and for those who teach yoga to beginners.
Simple, clear, light, and challenging, these practices build one upon the next. Repetition helps students build muscle memory and confidence.
Variations on the Bridge Pose encourage deepening and progressing while cultivating a theme of patience and recognition that there is no rush.
The main event is cultivating presence of mind by returning the attention to the breath as many times as necessary. There is time to feel your way into yourself and your own experience of yoga practice.