Shoulderstand: Precautions, Benefits, Practice Tips, Sequencing
Course Info
- Level:
- Yoga Teachers
- Price:
- $22.95
Judith Hanson Lasater
The practice of yoga is fundamentally an act of kindness toward oneself. This idea is often forgotten, but not by Judith, whose approach is warm, non-judgmental and responsive to individual differences and needs.
Judith Lasater has taught yoga since 1971. She holds a doctorate in East-West... 
The Shoulderstand is considered the queen of yoga asanas. In this two-part audio yoga download, Iyengar teacher Judith Hanson Lasater explores these questions and touches on the anatomy, preparation, and precautions:
• How does shoulderstand complement headstand?
• Can it be practiced without practicing headstand?