×

Error message

  • Notice: unserialize(): Error at offset 5 of 154 bytes in variable_initialize() (line 1202 of /home/dh_6hcdc2/yogau.online/docroot/includes/bootstrap.inc).
  • The file could not be created.
  • The file could not be created.

The Core and the Sacrum: Principles for Practice

With
Doug Keller

A common problem for many yoga practitioners is SI joint pain, which can arise when the sacrum gets destabilized. In this Practice Tutorial, Doug shows how to maintain stability in the sacrum by engaging the core. Doug explains the key principles and actions for activating the core to safely support greater mobility in the lower back during our practice.