Practice Channel Ellen Huang
The Full Hip
This class uses classic and not so classic yoga poses to strengthen the hips in all its... more
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Deepen Your Practice
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Practice Channel Ellen Huang
Core Conditioning without Neck Crunches!
This core conditioning class focuses on strengthenging and awakening the abdominal core, while... more
Practice Channel Ellen Huang
Rest and Enjoy
This class gives you an opportunity to move through a sequence of poses in a slow, restful... more
Stress Relief
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Practice Channel Ellen Huang
The Full Hip
This class uses classic and not so classic yoga poses to strengthen the hips in all its... more
Practice Channel Ellen Huang
Core Conditioning without Neck Crunches!
This core conditioning class focuses on strengthenging and awakening the abdominal core, while... more
Practice Channel Ellen Huang
Rest and Enjoy
This class gives you an opportunity to move through a sequence of poses in a slow, restful... more
Yoga After 50
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Practice Channel Douglass Stewart
The Unifying Force: Mindfulness, a Guided Meditation - Beginners Series Practice Part 2 #6
In the final module of this course, we explore the relationship between the mind, body, and... more
Practice Channel Douglass Stewart
Engagement and Surrender: Too Much, Too Little? Alignment Cues for Focusing - Beginners Series Practice Part 2 #5
In Module 2.5, Douglass teaches us how to recognize and navigate the delivate balance between... more
Practice Channel Douglass Stewart
Where to Look: Focused Attention/Dristhi - Beginners Series Practice Part 2 #4
In Module 2.4, Douglass shows how to develop our Drishti, or single-pointed focus in our yoga... more
Beginners Yoga Studio
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Practice Channel Douglass Stewart
The Unifying Force: Mindfulness, a Guided Meditation - Beginners Series Practice Part 2 #6
In the final module of this course, we explore the relationship between the mind, body, and... more
Practice Channel Douglass Stewart
Engagement and Surrender: Too Much, Too Little? Alignment Cues for Focusing - Beginners Series Practice Part 2 #5
In Module 2.5, Douglass teaches us how to recognize and navigate the delivate balance between... more
Practice Channel Douglass Stewart
Where to Look: Focused Attention/Dristhi - Beginners Series Practice Part 2 #4
In Module 2.4, Douglass shows how to develop our Drishti, or single-pointed focus in our yoga... more
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