Sequencing for Forward Folds

This class is focused on helping you to work on safely moving into more complex forward folds. You will be led into postures that warm you up and are the most accessible versions of forward folds to more difficult and advanced versions of forward folds. We also explore the concept of mindfulness as we work with understanding the nature of relaxation, wholeness, and joy within us. From that space, we can notice what arises with compassion, acceptance and nonjudgement to change our relationshop to body-and-mind sensation.