Bodymind Ballwork and Yoga for the Knees and Feet

In this video, Ellen Saltonstall guides you through a series of exercises that relieve pressure on the joints of the knees and feet. Using a combination of her signature Bodymind Ballwork and Yoga, Ellen shows you how to activate and lengthen the muscles that can compress the knee, ankle, and foot joints. By working through this practice you will enjoy more freedom of movement and be prepared for poses that put weight on these joints.