Finding Space

Today there are tremendous amounts of stress that each of us feel--at work, at home, traveling between, and more. As part of this, we often feel like we have limited time. The truth is, however, that by taking 20 minutes to rest and restore ourselves, we can change our perception of time and reduce our stress. Join Judith and Lizzie in this practice designed to soothe our over stimulated sympathetic nervous system and find relief from the stress of our busy lives.