Extended Breathing Practice for Calm and Restoration

This is the full, extended breathing practice. Hatha yoga speaks to the solar and lunar currents that course through our body, which are nothing but the two channels of the sympathetic and parasympathetic nervous system. In this series of restorative postures we will be taught to prepare our body and mind for the in-depth and subtle work ahead. For beginners we’ll explore breathing basics in both supine and seated positions, as well as digitally controlled exercises for the more experienced student. Have a direct experience of how to increase both energy and tranquility with these techniques.