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Three Breathing Spaces: Anuloma-Viloma Ujjayi

With
Richard Miller

Explore awareness of breath through the gentle breathing technique Anuloma-Viloma Krama. The word Krama means step in Sanskrit, and this type of pranayama builds depth and quality of the breath through a three step inhale, and a three step exhale. Practice this pranayama technique and enjoy a deeper awareness through breath.