Tackling Forward Head Posture: Upper Back, Neck and Head Alignment

With so many of us hunched over laptops and mobile phones, the misalignment of the upper back, neck and head has become somewhat of an epidemic. In this practice, Julie Gudmestad offers up a comprehensive reminder of the natural shape the upper body is meant to take, including modifications to make the practice accessible, and crafty yoga solutions for enouraging alignment and eliminating pain. Whether you enter this practice with a neck injury, or simply looking for some therapeutic relief, there is something here for everyone.