Strengthen and Stretch: Seated Compass

Open, twist, and strengthen your whole body (seriously) in this expertly-designed Vinyasa class from Kate Heffernan. This class will build to a challenging yoga pose called Seated Compass Pose (with modifications for the not-so-flexy.) In preparation for this pose, Kate will guide you through poses that will open the inner thighs and hamstrings, while also developing space in the side body and shoulders.