Straighten Posture and Build Balance with Tree Pose

Julie Gudmestad helps you build balance and sharpen your balance reflexes with Tree Pose for beginners. Balance is especially important as we grow older and are at risk for falls. This class is also great for improving posture: most people come to yoga with a forward incline of the head, rounded shoulders, or the pelvis shifted forward or back. These problems can lead to structural pain and also restrict breathing and blood flow. Julie shows you how to use the wall and this pose to align your posture and correct these issues.