Building Strength: The Importance of the Warrior Poses in Building Strength and Resilience

Julie guides you through a practice that will tune and enhance your Warrior 1 and 3 poses. This practice builds flexibility and strength, but it also builds the heat within us that can burn up old habits, preconceptions, and blocks that hold us back. Attention to opening the hips and shoulders increases mobility and prevents the common problem of low back compression in these poses.