YFHA: Lower Body Strength Practice

If we’re not moving around a lot in our day-to-day lives or have gotten out of the habit of exercising regularly, our legs will complain more easily. We might discover that going up a simple flight of stairs has become tiring. In this Video, Dr. Baxter Bell works with you to increase the strength of your legs, ankles, knees, hips, and lower back, so that you can do more without feeling fatigued.