YFHA: Upper Body Flexibility Practice

Flexibility is one of the four key life skills for healthy aging. Dr. Baxter Bell has designed this practice to increase the range of motion you have in your shoulders, upper back, and neck area. Each one of us is dealing with our own flexibility issues, which have likely been stable for some time. Through this video, however, we can actually start to influence our flexibility, and loosen joints that may have become stiff.