YFHA: Lower Body Flexibility Practice

In this video, Dr. Baxter Bell guides you through a well-balanced series of movements to develop flexibility of the hips, lower back, knees, and ankles. Because most of us sit a lot during the day or maybe aren’t as active as we once were, we’ve lost some of our full potential in these areas. These postures will help you regain range of motion, or, if you are already satisfied with your flexibility, this practice will help you maintain or even increase that.