YFHA: Challenging Balance Practice

Dr. Baxter Bell has designed this video for those who have done the Easy Balance Practice and are ready to move to the next level. This series of poses will ramp up your balance skill quickly through a combination of traditional yoga postures and controlled instability, a technique from the National Academy of Sports Medicine. Improving balance helps prevent falls fractures, and has been indicated by research to lead to a longer, healthier life.