YFHA: Easy Agility Practice

Agility is essential for healthy aging—it allows us to move through time and space with coordination, balance, strength, and flexibility. If you are looking for a gentle introduction to developing agility, this is a great place to start! In this class, Dr. Baxter Bell uses a combination of dynamic movement and static, held postures to cultivate agility, improving our body’s ability to adapt to unexpected changes in our environment.