×

Error message

  • Notice: unserialize(): Error at offset 5 of 154 bytes in variable_initialize() (line 1202 of /home/dh_6hcdc2/yogau.online/docroot/includes/bootstrap.inc).
  • The file could not be created.
  • The file could not be created.

Inverted Finishing Sequence Focus

With
Kate ODonnell

This practice warms up with Suryanamskara and standing postures, then goes directly to the finishing sequence where Kate will talk you through a few of the finer points of the Ashtanga shoulder stand cycle and beneficial practice of Sirsasana. It is important to be proficient in Suryanamaskara and Beginning Primary practice before undertaking the full finishing sequence.