BodySensing - Sitting, Lying

Think of this BodySensing practice with Richard Miller as a moving meditation that will allow you to tune in, move away from thinking, and meet yourself as you are. The practice of BodySensing cultivates a subtle level of awareness by letting go of the form of the pose, and instead tuning into the sensations it elicits in the body. Suitable for all levels, this class will leave you feeling renewed, and reconnected with your body.