×

Error message

  • The file could not be created.
  • The file could not be created.

The Importance of Yoga: The Harmonious Relationship - Beginner's Series Practice #1

With
Douglass Stewart

In this introductory practice, we begin with a discussion of the relationship between our mind, body, and spirit. We will discover how our relationship with ourselves and others might change and grow. We begin on this harmonious journey by connecting simple movement to the breath.