Sun Salutations: Lotus Bud - Beginner's Series Practice #1

In this segment, we practice a series of simple movements while sitting in a chair, at your desk, or watching TV.  Oxygenate and mobilize your body, calm your mind with these breath-centered postures designed to keep your spine, neck, arms, shoulders, hips, legs, and torso mobile and strong. A beautiful way to feel rejuvenated.