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Sun Salutations: Lotus Bloom - Beginners Series Practice #2

With
Deborah Marcia Rubin

Enjoy an energy yoga-break. Use your kitchen counter, the back of a chair, or your desktop to do this simple standing breath-centred series. We’ll stretch, tone and mobilize everything from your shoulders, arms, hips, knees, fingers and toe joints to strengthening your body’s core, legs and back. A productive way to feel energized.