Sun Salutations: Empowered Light - Beginners Series Practice #3

Eager to get onto your yoga mat and feel energized? With this straightforward breath-centered approach, we begin with standing moves. A significant first step with variations as we reach up, fold into a forward bend, take a leg forward and back into a lunge, and move into a simple inverted pose. Move at a pace comfortable for you - doing this will gradually strengthen your arms, shoulders, back, and legs while mobilizing your spine, neck, hip, knee, feet, and hand joints.