Sun Salutations: Empowered Foundation - Beginners Series Practice Video #4

What a luscious, simple way to feel strong, agile, energized, and centered. These breath-centred movements are a foundation series and a more challenging whole-body workout. Plank and Cobra are two more postures added to create a series of 12 movements which further develop core, arm, shoulder, back, and leg strength and flexibility, while increasing mobility to your spine and all your joints. The perfect series to start your day feeling receptive, strong, revitalized, calm, and empowered.