×

Error message

  • The file could not be created.
  • The file could not be created.

Sun Salutations: Empowered Flow - Beginners Series Practice Video #5

With
Deborah Marcia Rubin

In this segment, we add a breath-centered flowing movement to the foundation series for variety designed to enhance balance, focus, strength, and agility. We continue to advance opening the hips, ankles, and shoulder joints while strengthening your body’s core, arms, and legs. Feel the flow. Feel the glow.