Sun Salutations: Empowered Plus - Beginners Series Practice Video #6

In our final segment, we add five more posture variations to your Sun Salutations repertoire. You’ll experience another level of flexibility in your spine, neck, hips, inner thighs along with strengthening your core, arms, shoulders, back, legs, while adding mobility to your wrists, fingers, ankles, hips, and toes. We finish the series with a delightful relaxation pose and finish feeling rejuvenated.