Introduction to Yoga l: Building Blocks for Bending Back - Beginners Series Practice # 2

This well-rounded practice for beginners gets you up on your feet while targeting the tight spots in the shoulders. The front of your body stretches when the muscles in the back engage. Try some heating postures to help warm up the arms and shoulders while creating the space and strength you need to prepare for more demanding postures. Props needed - a wall, two blocks, a blanket, towel, or a bolster for final resting postition.