Introduction to Yoga l: Your Legs Start All the Way Up in Your Hips - Beginners Practice Series #3

This class highlights the work of the legs to protect the knees. Knees are delicate (and expensive to replace!), so it’s essential to feel how your feet, knees, and hips relate to one another. Have a chair nearby so you can relieve any low back stress in the final relaxation pose. Props needed: strap/belt.