Introduction to Yoga l: Start by Stopping - Beginners Practice Series #4

This whole-body practice introduces you to two main principles of practice: pose and counterpose. You’ll make space in your joints and you’ll create stability to support that space. Practice standing poses that invigorate. Feel the cooling, quieting effect on the nervous system. Once you become aware of tension, you can let go of it, breath by breath. Props needed: one block.