Introduction to Yoga ll: Downward Dog as Traction for your Spine - Beginners Practice Series #1

This practice is designed to illuminate Downward Facing Dog Pose. Open the toes and soles of the feet, warm up your wrists and ankles, and stretch your  arms and legs. Learn how to create traction for your spine by moving in two directions at once. Each action you’ll learn will work in concert with the others to create stability and space and lead you into a balanced and refreshing Downward Dog.