Introduction to Yoga ll: Warrior One - Beginners Practice Series #3

Warrior poses demand endurance, confidence, and vigor. This practice begins gently and builds awareness in the legs and hips that directly affects the lower back. Learn a trick to feel your thighs “engage.” A few strong standing poses and a strengthening backbend challenge your flexibility and strength. Finally, build yourself a bolster for your knees to support a deep release and relaxation at the end of your practice. Props needed: blocks and blanket.