Introduction to Yoga ll: Sun Salutations Clear the Mind and Lift the Spirit - Beginners Practice Series #4

Sun Salutations ideally create heat in the body and focus in the mind as they soothe the soul. In the beginning it is important to learn how to build that heat without collecting a lot of tension. This practice will illuminate some of the essential ingredients of a Sun Salutation. By the end, the soul-soothing comes naturally. Props needed: blankets/pillow, 2 blocks.