Learning and Loving High Lunge

Using an array of props to emphasize various aspects of the pose, this class breaks down the foundational pose, High Lunge. Once we gain understanding and awareness of its different parts, we piece them back together for an integrated and informative High Lunge, as well as connect it to other poses that benefit from this work. This technical class will leave your hips, spine, and shoulders feeling strong and alive! 

Props Needed: 1 mat, 2 blocks, 1 belt, 1 chair, wall