×

Error message

  • Notice: unserialize(): Error at offset 5 of 154 bytes in variable_initialize() (line 1202 of /home/dh_6hcdc2/yogau.online/docroot/includes/bootstrap.inc).
  • The file could not be created.
  • The file could not be created.

Free the Shoulders with Strength and Stretch

With
Ellen Huang

This class will teach you how to balance your shoulders using a combination of mindful strengthening exercises and shoulder stretching poses.

Props Needed: wall, 1 block, 1 bolster, 1 resistance band