Rest and Enjoy

This class gives you an opportunity to move through a sequence of poses in a slow, restful manner, with plenty of support. The practice focuses on slowing down, breathing, and being present so your body feels both nurtured and open. Great after a busy day whether you were sedentary or active.

Props Needed: wall, 1 bolster, 2 blankets, 2 blocks, 1 dowel, 1 strap